Our gentle flow yoga adds control and movement of the body and relaxes both body and mind at the same time. The majority of the positions is executed peacefully and slowly in series into the breathing tempo. This method is called vinyasa flow. When the body and mind are working together simultaneously to your own breathing you can experience a the flow's presence at its fullest. Participating the class doesn't require any earlier experience from yoga. During this class you're also introduced to our equipment such as FeetUp yoga chair.
What to bring: comfortable clothes. A yoga mat and other equipment is offered at the studio.
When: Mondays at 17.00-18.00.
Yoga instructor: Jepa Pihlainen
Price: 16€ (swimming when purchasing a wellness ticket 10€) or 5x series ticket 85€ (only available at Allas Shop. The price includes an entry to the pools and saunas).