To who: For everyone at all levels and particularly for those wanting to strengthen their core muscles in a fun effective way.
What to bring: Indoor trekking clothes and shoes and also a water bottle (you will sweat!)
Price: 16€ (swimming when purchasing a wellness ticket 10€) or 5x series ticket 85€ (only available at Allas Shop. The price includes an entry to the pools and saunas).
When: Tue 3.9-17.12 at 16.00-17.00 and Fri 6.9-20.12 at 16.00-17.00
The class is executed by using stretchy ropes attached to the roof. The workout itself consists of both muscle strength and cardio exercises in which you use your abs and glutes efficiently. If you're able to do one push-up, you're able to multiply that with ten during this class!
The Go Flo classes are suitable for beginners as well as those who have been attending the classes earlier.