A series of movements focusing on releasing tensions around the shoulders and neck as well as the spine and hips. Also strengthens the core and the muscles in the legs. Saunayoga is also a great way to release stress. You'll notice the benefits already after your first session.
For whom: the excercise is suitable for everybody and no prior yoga experience is needed.
What to bring: a water bottle and a small towel for wiping off sweat. Dress in swimwear or shorts and a t-shirt.
When: Tue 19.30-20.15 and Fri 7.30-8.15 AM (45 min practice).
Price: 25 € incl. entrance to the pools.