In instructor Magnus Appelberg's class you learn how to safely manage with cold water using a correct breathing technique. Your whole body and mind will enjoy this traditional Finnish winter activity and all its health benefits! The class surely gets your blood rushing and even helps to deal with stress and/or anxiety.
The winter swimming class begins with an introduction and after that it's time to dip into our cold sea water pool. When the excercise is over, it feels even more enjoyable to relax in the saunas or in a steaming warm water pool.