Dear customers, we are updating our customer relationship management and webshop software. We will inform you as soon as it's pobbible to update your bracelet in the Allas Shop.
It's more fun to work out together! This 50 minute exercise lets you challenge yourself in a fun way while improving strength, agility and body control. This workout might also decrease your stress-levels and help with upper back pain! The movements are executed by using own body weight and some boxing equipment (equipment offered on spot or you can bring your own).
Remember to relax after the exercise: When purchasing a ticket you get a swimming & sauna ticket for 10€!
Instructor: Sebastian Osmani.
What to bring: Workout clothes, indoor sneakers, a water bottle and a towel if preferred.
When: Thursdays at 16:30–17:15.
Price: 16€ (swimming 10€ when purchasing a wellness ticket) or 5x series ticket 85€ (only available at Allas Shop. The series ticket price includes an entry to the pools and saunas.)
Please take a note of:
• Each instructor designs their own classes by theirselves therefore offering variations to the classes' content. Variating allows to find new dimentions on excercising.
• Some classes are more intense than the others.
• Remember to give yourself time during more challenging excercises – practice makes perfect!
• Everyone is welcome to our classes no matter the starting level. The atmosphere in our classes is playful and open. Supporting the overall well-being of the body and mind is the most important thing!
Benefits of our weekly wellness classes:
• Adding and boosting the total well-being of both mind and body
• The strengthening and enhanced flexibility of the body
• Improves the ability to focus
• Improves the fluid circulation of the body