Functional Training outdoor workout

Dear customers: we have decreaced the maximum capacity of our Wellness Studio to 16 participants per class. If possible, we would kindly ask you to bring your own mat for the classes requiring it. We pay extra attention disinfecting our mats and other equipment before and after classes. Weather permitting, some of the classes may also be held outdoors. Welcome to Allas Sea Pool's weekly classes!

Description

This workout offers an effective way to improve your endurance and agility. During the class you use your own body weight and some equipment such as kettle bells and TRX ropes to execute the movements. This sure is a fun way of having an effective workout!

Weather permitting, this class will be held outdoors. In case of a heavy rain the class will be moved indoors to our Wellness Studio.

Remember to relax after the exercise: When purchasing a ticket you get a swimming & sauna ticket for 10€!

Basic information

Instructor: Sebastian Osmani.

What to bring: Workout clothes, sneakers, a water bottle and a towel if preferred.

When: Tuesdays from 1st of June at 16:30–17:15.

Price: 16€ (swimming 10€ when purchasing a wellness ticket). For Swimming + Wellness dual members the classes are included in the price of the membership.

Please take a note of:

• Each instructor designs their own classes by theirselves therefore offering variations to the classes' content. Variating allows to find new dimentions on excercising.
• Some classes are more intense than the others.
• Remember to give yourself time during more challenging excercises – practice makes perfect!
• Everyone is welcome to our classes no matter the starting level. The atmosphere in our classes is playful and open. Supporting the overall well-being of the body and mind is the most important thing!

Benefits of our weekly wellness classes:

• Adding and boosting the total well-being of both mind and body
• The strengthening and enhanced flexibility of the body
• Improves the ability to focus
• Improves the fluid circulation of the body

Dear customers: we have decreaced the maximum capacity of our Wellness Studio to 16 participants per class. If possible, we would kindly ask you to bring your own mat for the classes requiring it. We pay extra attention disinfecting our mats and other equipment before and after classes. Weather permitting, some of the classes may also be held outdoors. Welcome to Allas Sea Pool's weekly classes!

Welcome to Allas Sea Pool's weekly classes!

Buy a ticket