Outdoor stair workout

Dear customers: we have decreaced the maximum capacity of our Wellness Studio to 16 participants per class. If possible, we would kindly ask you to bring your own mat for the classes requiring it. We pay extra attention disinfecting our mats and other equipment before and after classes. Weather permitting, some of the classes may also be held outdoors. Welcome to Allas Sea Pool's weekly classes!

Put the lower body's big muscles to work and increase your oxygen uptake with this fun and effective stair workout! By getting up the stairs you will evenly activate thighs and glutes and by getting down the stairs your quads will be in charge. In this class we variate the climbs with different stepping techniques and jumps. We also activate both middle and upper body parts with different fun excercises. By working out outdoors to the music you will experience a nice change to your usual workout and pick up some new inspiring ideas as well!

Basic information

Instructor: Riku Saastamoinen.

What to bring: Workout clothes, sneakers, a water bottle and a towel if preferred.

When: Tuesdays from 1st of June at 16:30–17:15.

Price: 16€ (swimming 10€ when purchasing a wellness ticket). For Swimming + Wellness dual members the classes are included in the price of the membership.

Please take a note of:

• Each instructor designs their own classes by theirselves therefore offering variations to the classes' content. Variating allows to find new dimentions on excercising.
• Some classes are more intense than the others.
• Remember to give yourself time during more challenging excercises – practice makes perfect!
• Everyone is welcome to our classes no matter the starting level. The atmosphere in our classes is playful and open. Supporting the overall well-being of the body and mind is the most important thing!

Benefits of our weekly wellness classes:

• Adding and boosting the total well-being of both mind and body
• The strengthening and enhanced flexibility of the body
• Improves the ability to focus
• Improves the fluid circulation of the body

Dear customers: we have decreaced the maximum capacity of our Wellness Studio to 16 participants per class. If possible, we would kindly ask you to bring your own mat for the classes requiring it. We pay extra attention disinfecting our mats and other equipment before and after classes. Weather permitting, some of the classes may also be held outdoors. Welcome to Allas Sea Pool's weekly classes!

Welcome to Allas Sea Pool's weekly classes!

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