Morning hydrobics

Dear customers: we have decreaced the maximum capacity of our Wellness Studio to 16 participants per class. If possible, we would kindly ask you to bring your own mat for the classes requiring it. We pay extra attention disinfecting our mats and other equipment before and after classes. Weather permitting, some of the classes may also be held outdoors. Welcome to Allas Sea Pool's weekly classes!

Description

Allas Sea Pool's Morning hydrobics includes effective excercising in the deep end of our outdoors pool. By using different movements and benefiting natural water resistance all the big muscles of the body are active and have to work hard without adding any stress to joints. This hydrobics class is a simple and effective way of exercising in the pool!

Basic information

Instructor: Johanna Väänänen.

What to bring: A swimsuit and a water bottle.

When: Fridays from 1st of June at 10:00–11:00. During weeks 24 and 25 this class is held earlier, at 8:45-9:15.

Price: 25€. For Swimming + Wellness dual members the classes are included in the price of the membership.

Please take a note of:

• Each instructor designs their own classes by theirselves therefore offering variations to the classes' content. Variating allows to find new dimentions on excercising.
• Some classes are more intense than the others.
• Remember to give yourself time during more challenging excercises – practice makes perfect!
• Everyone is welcome to our classes no matter the starting level. The atmosphere in our classes is playful and open. Supporting the overall well-being of the body and mind is the most important thing!

Benefits of our weekly wellness classes:

• Adding and boosting the total well-being of both mind and body
• The strengthening and enhanced flexibility of the body
• Improves the ability to focus
• Improves the fluid circulation of the body

Dear customers: we have decreaced the maximum capacity of our Wellness Studio to 16 participants per class. If possible, we would kindly ask you to bring your own mat for the classes requiring it. We pay extra attention disinfecting our mats and other equipment before and after classes. Weather permitting, some of the classes may also be held outdoors. Welcome to Allas Sea Pool's weekly classes!

Welcome to Allas Sea Pool's weekly classes!

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